Self Care Matters

Self Care Matters

Why Self-Care Matters & Super Simple Ways to Treat Yourself   You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means....
Exercise for a Relaxed Mind

Exercise for a Relaxed Mind

Exercise for a Relaxed Mind   Between working full time, running a household, completing errands and chores, finding time to exercise is not always easy. But truly, it should be on top of our list – because it is for our own benefit.   Why exercising...
Be aware of the Breath

Be aware of the Breath

Why Breathing Exercises are good for Mental Health I know that everyone has stress in their life, it is part of the fast-paced lifestyle everyone lives today. You either swim or sink, at least that is what it feels like. Anxiety can affect us in our lives, just as...
close

Enjoy this blog? Please spread the word :)

48
479
66