Body & Mind
Coffee with Benefits
Lose weight with Coffee I am not the typical bragger, but once in a while, I find something that really convinces me and then I just have to brag. Today I want to tell you about the new product I am using to support my weight loss. First, let me fill you in a bit. As...
Impact of Group Exercise
Have you heard of Group Exercise and its Benefits? We have all heard about the benefits of exercise for years now and I hope you read some of my other posts on exercising and how to stay motivated. As we know exercise leads to an increased overall sense of mental...
Avoiding Mistakes
Mistakes to Avoid When Exercising Have you made mistakes when you first started exercising? I admit, I know I have. Let's analyze what kind of mistakes I have made in the past. I tried exercises that did not fit me or my lifestyle at that time, I had set my...
Keeping up your Motivation
Keeping up your Motivation Can you keep up your motivation? And what are some tips to get motivated? How do you keep your motivation up? I personally experienced, that my brain suddenly tells me, ah…it’s okay to skip today, one time skipping your...
Anxiety and Panic Attacks
Anxiety and Panic Attacks Have you ever had an anxiety or a panic attack? I think this is a topic that many feel uncomfortable to talk about, but I believe that the first step to understanding anxiety or panic attacks is to talk to a professional. I don't...
Benefits of Outdoor Activities
Benefits of Outdoor Activities I love to be outdoors; do you love the outdoors? Needless to say, my favorite season is spring and summer. I am born a winter baby in the middle of December, and while I enjoy winter with its snowcapped trees and...
Exercising as a Form of Self-Care
Why Self-care and Exercising are a Team It is a well-researched fact that exercise promotes physical wellbeing, but current studies now indicate that consistent, moderate exercise throughout the week also aids in mental well-health. From stress...
Self Care Matters
Why Self-Care Matters & Super Simple Ways to Treat Yourself You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means....
Exercise for a Relaxed Mind
Exercise for a Relaxed Mind Between working full time, running a household, completing errands and chores, finding time to exercise is not always easy. But truly, it should be on top of our list - because it is for our own benefit. Why exercising is...
Be aware of the Breath
Why Breathing Exercises are good for Mental Health I know that everyone has stress in their life, it is part of the fast-paced lifestyle everyone lives today. You either swim or sink, at least that is what it feels like. Anxiety can affect us in our lives, just as...
