Body & Mind 

Be aware of the Breath

Breathing Exercises for Mental Health I know that everyone has stress in their life, it is part of the fast paced life style everyone lives today. You either swim or sink, at least that is what it feels like. Anxiety can affect us in our lives, just as much as stress....

Calm App Review

Relaxed and Happy I think of myself as a happy positive person, but sometimes life can be troubling. So, I though why not sharing my daily techniques to help me be a calm happy positive person. Do you feel antsy sometimes, or can’t sleep or have other life time’s...

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