by Petra Jackson | Jun 12, 2019 | Body and Mind
Benefits of Outdoor Activities I love to be outdoors; do you love the outdoors? Needless to say, my favorite season is spring and summer. I am born a winter baby in the middle of December, and while I enjoy winter with its snowcapped trees and fresh...
by Petra Jackson | Jun 2, 2019 | Body and Mind
Why Self-care and Exercising are a Team It is a well-researched fact that exercise promotes physical wellbeing, but current studies now indicate that consistent, moderate exercise throughout the week also aids in mental well-health. From stress...
by Petra Jackson | May 30, 2019 | Body and Mind
Why Self-Care Matters & Super Simple Ways to Treat Yourself You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means....
by Petra Jackson | May 29, 2019 | Body and Mind
Exercise for a Relaxed Mind Between working full time, running a household, completing errands and chores, finding time to exercise is not always easy. But truly, it should be on top of our list – because it is for our own benefit. Why exercising...
by Petra Jackson | May 24, 2019 | Body and Mind
Why Breathing Exercises are good for Mental Health I know that everyone has stress in their life, it is part of the fast-paced lifestyle everyone lives today. You either swim or sink, at least that is what it feels like. Anxiety can affect us in our lives, just as...
by Petra Jackson | Jan 30, 2019 | Body and Mind
Relaxed and Happy I think of myself as a happy positive person, but sometimes life can be troubling. So, I thought why not sharing my daily techniques to help me be a calm happy positive person. Do you feel antsy sometimes, or can’t sleep or have other life time’s...
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