Avoiding Mistakes

by Petra Jackson | Aug 18, 2019 | Body and Mind, Front Page

Mistakes to Avoid When Exercising   Have you made mistakes when you first started exercising? I admit, I know I have. Let’s analyze what kind of mistakes I have made in the past. I tried exercises that did not fit me or my lifestyle at that time, I had set...

Keeping up your Motivation

by Petra Jackson | Aug 6, 2019 | Body and Mind

  Keeping up your Motivation   Can you keep up your motivation? And what are some tips to get motivated? How do you keep your motivation up? I personally experienced, that my brain suddenly tells me, ah…it’s okay to skip today, one time skipping your...

Anxiety and Panic Attacks

by Petra Jackson | Jul 25, 2019 | Body and Mind

Anxiety and Panic Attacks  Have you ever had an anxiety or a panic attack?   I think this is a topic that many feel uncomfortable to talk about, but I believe that the first step to understanding anxiety or panic attacks is to talk to a professional. I...

Benefits of Outdoor Activities

by Petra Jackson | Jun 12, 2019 | Body and Mind

  Benefits of Outdoor Activities   I love to be outdoors; do you love the outdoors? Needless to say, my favorite season is spring and summer. I am born a winter baby in the middle of December, and while I enjoy winter with its snowcapped trees and...

Exercising as a Form of Self-Care

by Petra Jackson | Jun 2, 2019 | Body and Mind

  Why Self-care and Exercising are a Team   It is a well-researched fact that exercise promotes physical wellbeing, but current studies now indicate that consistent, moderate exercise throughout the week also aids in mental well-health. From stress...

Self Care Matters

by Petra Jackson | May 30, 2019 | Body and Mind

Why Self-Care Matters & Super Simple Ways to Treat Yourself   You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means....