by Petra Jackson | Feb 11, 2020 | Body and Mind, Front Page
Coffee with Benefits Lose weight with Coffee I am not the typical bragger, but once in a while, I find something that really convinces me and then I just have to brag. Today I want to tell you about the new product I am using to support my weight loss. First, let me...
by Petra Jackson | Feb 2, 2020 | Body and Mind, Front Page
Impact of Group Exercise Have you heard of Group Exercise and its Benefits? We have all heard about the benefits of exercise for years now and I hope you read some of my other posts on exercising and how to stay motivated. As we know exercise leads to an increased...
by Petra Jackson | Aug 18, 2019 | Body and Mind, Front Page
Avoiding Mistakes Mistakes to Avoid When Exercising Have you made mistakes when you first started exercising? I admit, I know I have. Let’s analyze what kind of mistakes I have made in the past. I tried exercises that did not fit me or my lifestyle at...
by Petra Jackson | Aug 6, 2019 | Body and Mind
Keeping up your Motivation Can you keep up your motivation? And what are some tips to get motivated? How do you keep your motivation up? I personally experienced, that my brain suddenly tells me, ah…it’s okay to skip today, one time skipping your...
by Petra Jackson | Jul 25, 2019 | Body and Mind, Front Page
Anxiety and Panic Attacks Anxiety and Panic Attacks Have you ever had an anxiety or a panic attack? I think this is a topic that many feel uncomfortable to talk about, but I believe that the first step to understanding anxiety or panic attacks is to talk to a...
by Petra Jackson | Jun 12, 2019 | Body and Mind, Front Page
Benefits of Outdoor Activities I love to be outdoors; do you love the outdoors? Needless to say, my favorite season is spring and summer. I am born a winter baby in the middle of December, and while I enjoy winter with its snowcapped trees and...
Recent Comments