Coffee with Benefits

Coffee with Benefits

Coffee with Benefits Lose weight with Coffee I am not the typical bragger, but once in a while, I find something that really convinces me and then I just have to brag.  Today I want to tell you about the new product I am using to support my weight loss. First, let me...
Impact of Group Exercise

Impact of Group Exercise

Impact of Group Exercise Have you heard of Group Exercise and its Benefits? We have all heard about the benefits of exercise for years now and I hope you read some of my other posts on exercising and how to stay motivated. As we know exercise leads to an increased...
Avoiding Mistakes

Avoiding Mistakes

Avoiding Mistakes Mistakes to Avoid When Exercising   Have you made mistakes when you first started exercising? I admit, I know I have. Let’s analyze what kind of mistakes I have made in the past. I tried exercises that did not fit me or my lifestyle at...
Keeping up your Motivation

Keeping up your Motivation

  Keeping up your Motivation   Can you keep up your motivation? And what are some tips to get motivated? How do you keep your motivation up? I personally experienced, that my brain suddenly tells me, ah…it’s okay to skip today, one time skipping your...
Anxiety and Panic Attacks

Anxiety and Panic Attacks

Anxiety and Panic Attacks Anxiety and Panic Attacks  Have you ever had an anxiety or a panic attack?   I think this is a topic that many feel uncomfortable to talk about, but I believe that the first step to understanding anxiety or panic attacks is to talk to a...
Benefits of Outdoor Activities

Benefits of Outdoor Activities

  Benefits of Outdoor Activities   I love to be outdoors; do you love the outdoors? Needless to say, my favorite season is spring and summer. I am born a winter baby in the middle of December, and while I enjoy winter with its snowcapped trees and...
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