Exercise for a Relaxed Mind

Exercise for a Relaxed Mind

Exercise for a Relaxed Mind   Between working full time, running a household, completing errands and chores, finding time to exercise is not always easy. But truly, it should be on top of our list – because it is for our own benefit.   Why exercising...
Be aware of the Breath

Be aware of the Breath

Why Breathing Exercises are good for Mental Health I know that everyone has stress in their life, it is part of the fast-paced lifestyle everyone lives today. You either swim or sink, at least that is what it feels like. Anxiety can affect us in our lives, just as...
Calm App Review

Calm App Review

Relaxed and Happy I think of myself as a happy positive person, but sometimes life can be troubling. So, I thought why not sharing my daily techniques to help me be a calm happy positive person. Do you feel antsy sometimes, or can’t sleep or have other life time’s...
close

Enjoy this blog? Please spread the word :)

479
66